Special exercises and techniques for sexual impotence are important. But there are other ways to improve men's health. Find out what diet should be to increase potency in men, what and how to eat to improve erection.
What should the diet be to increase potency?
It would be wrong to say that correcting diet has a positive effect on the male reproductive system in particular. The rationalization of diet has a positive effect on the entire human body and helps to improve the general condition.
To feel a surge of energy and earlier confidence in bed, you need to choose the right food and adhere to the classic rules:
- Eat in small portions, but often. This reduces the burden on the digestive tract and improves the absorption of nutrients.
- Maintain the water balance. Up to 2. 0 liters of fluid should be consumed per day.
- Increase the amount of vegetables, fruits, meat, and fish (preferably seafood) in your diet.
- Prefer cooked and steamed foods, avoid fried and smoked foods.
- Eliminate fast food, semi-finished products and other modern "snacks" from the menu.
In addition to these simple rules, it is important to balance your diet as well as possible in terms of fats, proteins and carbohydrates (everything here is individual and depends on many factors: activity, physique, metabolism). The best way to do this is to consult a nutritionist.
When it comes to men's health, the most important aspect is choosing products that are high in vitamins A, E, group B, as well as zinc, selenium and magnesium. The abundance of these biologically active substances can be called a key factor in increasing potency, normalizing spermatogenesis and improving sexual quality.
Standard food
An interesting fact remains that for a qualitative improvement in erectile function it is not necessary to use exotic fruits or rare herbs.
Traditional dishes, available to everyone, perfectly stabilize body work and lead to a gradual renewal of sexual desire. The main thing is to follow the standard rules of a healthy lifestyle.
Meals to increase potency in men should contain the following foods:
- Flesh.The main "building material". Without essential amino acids, the entire body suffers. It is very important that protein foods are included in the daily diet. The benefit should be given to dietary varieties (chicken, rabbit, beef, turkey).
- Fishes.A source of polyunsaturated fatty acids, which are responsible for the elasticity of blood vessels. Regular consumption improves microcirculation and blood flow in the genital organ, which is very important for a stable erection.
- Vegetables and fruits.In addition, they saturate the body with energy and fiber, which are used to stabilize digestion. The lack of fresh fruits can manifest itself in a weakening of immunity and the development of infectious diseases, which acts as an additional factor in reducing potency.
- Dairy products.The diet for a stable increase in potency in men must necessarily contain this type of product. Milk and its derivatives are an excellent source of calcium and essential amino acids.
That is, in order to improve the quality of sex life, it is not necessary to radically change the standard diet. The main thing is that the diet is balanced and includes only fresh and natural products.
Foods to increase potency in men
Despite the classic dietary supplement, there are certain products that are particularly beneficial for men's health and have a significantly better effect than standard products in terms of increasing potency.
These include:
- Nuts.Walnut is considered to be one of the most powerful natural aphrodisiacs. All thanks to the presence in its composition of a large amount of zinc and selenium. These trace elements influence spermatogenesis by stimulating the activity of the germ cells and increasing the amount of ejaculate.
- Pumpkin seeds.Like normal nuts, they provide the body with essential minerals. They are also rich in vitamins A and E. They are natural antioxidants and improve microcirculation in the penis.
- Darling.A versatile product with good calming properties. In combination with nuts or pumpkin seeds, it has a strong stimulating effect on the male reproductive system.
Increasing potency in men by switching to proper diet can be called one of the easiest and cheapest ways to improve the quality of sex life.
What else can you eat to improve your erection?
Without considering the daily rules of a healthy lifestyle, in addition to normalizing libido, you can consume several rather exotic products.
Often times they are not easy to find or expensive, but regular consumption of such foods can restore bed confidence significantly and almost instantly.
These foods include:
- Abomasum or camel stomach.You can find a lot of information about the benefits of this product for men's health in the treatises of ancient doctors. It is considered to be the most powerful natural aphrodisiac. It is necessary to use the product in a specially processed form (it is better to buy it in a pharmacy or specialty store) or to insist on alcohol.
- Castoreum. . .Another type of component that can be included in the diet to increase potency.
- Oysters.It is quite an expensive product and is considered an excellent aphrodisiac. A seafood diet is one of the most beneficial for both the whole body and male sexual function.
Diet is the basis of everyone's life. What a man eats directly affects his well-being and potency. Hence, it is better to give up unhealthy foods in favor of healthy and fresh foods.